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Rosacea Diet – The Ultimate Guide to Treating Rosacea Through what you Eat

Rosacea Diet

Rosacea Diet - What Should you Eat

Understanding Rosacea

Rosacea is a skin disease indicated by red skin and small bumps. Many people with rosacea are not aware of it because they do not know about rosacea symptoms. Most people confuse acne breakout with rosacea and do not take proper treatment. According to a survey directed by the National Rosacea Society, rosacea is far more common than you think, and Society disclosed that 95 percent of rosacea patients know little or nothing about their skin condition.

Even though there is no permanent cure for rosacea, there are several things you can do to minimize its symptoms. There are many spurs of rosacea that cause inflammation, widen blood vessels, and irritation on your face. However, a proper Rosacea diet will help you figure out the foods you should eat and foods you should avoid that cause rosacea to flare-up.

Therefore, knowing the good and bad foods for rosacea will help you deal with, and even manage your skin condition.


Foods that may Help Soothe Rosacea


Rosacea treatment diet

It is currently not evident, but the nutritional supplements that contain a combination of vitamins, healthy fats, and nutrients may help calm the rosacea exacerbations, reduce the redness on the face and soothe the dryness in the eyes, thus acting rosacea treatment diet. Foods that include zinc sulfate and omega-3 fatty acids are useful for controlling this skin condition.

When it comes to the rosacea diet used for the treatment, doctors recommend a plan made up of a combination of vegetables, protein, grains like oats, barley, granola, brown rice, etc.

Rosacea diet food  with Low sugar and complex carbohydrates are good for skin health and may include:

  • Nuts
  • Berries
  • Whole grain
  • Leafy green vegetables
  • Lentils
  • Asparagus
  • Sweet potato
  • Broccoli
  • High pigmented fruits
  • Salmon
  • Chia and flax seeds

Other types of food that help improve your rosacea include: 

  • Natural foods like vegetables and fruits help with rosacea. Fresh vegetables with high water content include broccoli, okra, cucumbers, lettuce, green beans, and pumpkins, which help reduce rosacea symptoms.
  • Salmon that contain omega-3 fatty acids are very helpful in reducing rosacea redness.
  • High levels of omega-3 fatty acids are found in enriched eggs which also help to soothe rosacea inflammation.
  • Lean proteins like chicken and fish are easy to absorb and act as an anti-inflammatory agent.
  • The fruits that contain no citrus and very low content of acids like mango, banana, grapes are best for a rosacea diet.
  • Butter that contains water-soluble vitamins – A, D, K, and E also help with rosacea by boosting your immune system.

Probiotic food and rosacea


Rosacea may flare-up by the imbalance in the microorganisms present in your stomach or gut. The foods that produce good bacteria in your gut help reduce the symptoms of rosacea. Probiotic foods add good, helpful bacteria to your gut and are an essential part of a healthy rosacea diet.

The prebiotic foods that will help you in controlling rosacea flare-ups are:

  • Yogurt
  • Kefir
  • Miso

Prebiotic food and rosacea


Prebiotic foods which are high in fibers that support the digestive system can stimulate the production of good bacteria in your gut. The factors that trigger rosacea are different for every person, and there is a wide range, so some food on the list may not be suitable for some people.

The prebiotic foods that help in lowering the rosacea flare-ups are:

  • Garlic
  • Onions
  • Banana
  • Oats
  • Barley

Eating Oatmeal and rosacea

It might surprise you that eating oatmeal is very useful and healthy for the skin of your face and whole body. According to the US food and drug administration, oatmeal helps relieve redness, inflammation, and irritation on the skin. Therefore, adding oatmeal specifically to your rosacea elimination diet can be very helpful. Oatmeal is not only anti-inflammatory but also helps hydrate your skin to make it healthier. Grind the oatmeal and mix it with water and apply it to your face to deal with rosacea.

Foods to Avoid with Rosacea


Some foods trigger rosacea and make it even worse. For instance, some people find that sour cream, cheese, or shellfish cause rosacea to flare-up, and in this case, intake of such food items should be avoided. If such foods are consumed regularly by  some rosacea patients, then the condition becomes out of control and difficult to treat with light medication. Other foods and beverages which should be avoided include:


Patients with rosacea revealed that drinking alcohol deteriorates their condition with rosacea. Alcohol causes inflammation and redness on the skin. Red wine is the most harmful type of alcohol for rosacea patients.

Types of alcohol that trigger rosacea include:

  • Hard liquor
  • Red wine
  • Champagne
  • Gin
  • Vodka
  • Beer
  • Bourbon

Foods with spices


Spices play a great role in worsening the symptoms of rosacea. According to research by the National Rosacea Society, 75 percent of people with rosacea found their condition worsen after eating food with spices. Among all the spices, capsaicin is the main factor. It affects the pain receptor on your skin and makes you feel warm.

It is preferable to avoid the following spices to manage rosacea:

  • Hot sauce
  • Chili pepper
  • Tabasco pepper
  • Jalapeno

Foods with histamine


All the foods containing the chemical histamine, a substance that plays a major role in dilating blood vessels and allergic reactions, are harmful to rosacea patients because histamine causes rosacea triggers. Some foods that aren’t rich in histamine but stimulate your body to produce histamine also flare up rosacea.

Following foods that contain histamine may trigger rosacea in some people:

  • Citrus fruits
  • Tomatoes
  • Chocolate and coca
  • Beans
  • Foods with vinegar like pickles
  • Shellfish

Processed foods

In this era, processed foods are in demand and everyone wants a prepared meal to save time, but if you have rosacea, you should avoid these types of foods because they may cause you even more fare-ups.

Processed foods that trigger rosacea includes:

  • Hot dogs
  • Cold cuts
  • Processed vegetable oil like canola oil and soybean oil

Rosacea diet and Stress


If you aim to improve your skin condition with a diet, then you should manage your stress. Rosacea diet will not affect your skin health properly if you are constantly under stress and anxiety.

Stress has a great effect on digestion and may worsen rosacea symptoms. You can relieve your stress in many ways like doing yoga, meditation, deep breathing, light exercise, socializing, etc.… because managing your stress is important for the rosacea diet to work properly.


Rosaceais a skin condition that goes with you throughout life. If you want your skin to look healthy, then you should start your rosacea diet. Foods that help soothe rosacea inflammation contain water-soluble vitamins, low sugar content, and complex carbohydrates. Rosacea diet recipes also help a lot in reducing rosacea symptoms. Furthermore, following the rosacea diet plan, avoiding foods that contain citric acid, spices, and cinnamaldehyde can calm down the rosacea flare-up and redness.

If you are allergic to any recommended food, ask for its healthy replacement in the comment section below.


Disclaimer:If a condition persists, please contact your physician. The information provided by this website or this company is not a substitute for a face-to-face consultation with your physician and should not be construed as individual medical advice. Individual customer experiences with all products listed may vary.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Results may vary.




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